IGNORE THE FIRST BALL THAT WAS SHOWN IN THE CLIP PHASE 1. PRETEND THAT OPTION WASN'T AVAILABLE AND SO THE BALL GOT PLAYED OUT RIGHT.... THEN WATCH THE MOVEMENT THAT HAPPENS ONCE THAT BALL IS PLAYED OUT THERE.... HOWEVER - IMPORTANT TO RECOGNISE SAME MOVEMENT AS 1ST CLIP UNTIL THE "SECOND PHASE" AND THEN THE FORWARD LINE - 3 FORWARDS + 2 INNERS RELEAD AGAIN
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
