3 Lines at 25y line. Left players in left line. Centre players in the centre and right players right. Keeper in the box.
Left starts to dribble (any style) towards goal. Enters circle at cone (on back-D) and shoots at goal from that angle. Keeper defends. Centre player does the same and then right player. In quick succession behind each other. Goalie has to be under pressure from the start. First round balls have to be on the ground. Second round shots at goal are lifted. Goalie is prepared.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
