1. 4 teams, 1 minute to run to center and dribble back as many balls as possible.
Second player must receive the ball in order to make next run.
2. Give each team 8-10 balls, same game but must fill the "nest" as fast as possible.
Must hi-5 to start next run.
Watch dribble hands down stick ball out in front.
Good reception on open side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
