Rule game:
- Attacking team can take ball after 3 sec (coach counts).
Extra goals
- You get 1 extra goal if all players on ball side are men marked.
- You get 2 points if also 1 person puts pressure on the ball.
Goal 1: on ball side you always mark a man.
WHY: most likely he will get a ball. If he gets the ball, you want the space between you to very small. He can’t become dangerous.
Goal 2: Learn basic principle: on ball side 1 player puts pressure on ball = goes to ball, rest men mark !!
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
