player on the baseline will pass the ball to the player directly opposite
dribble from the second cone to the third just before the 25, pass the ball to the person on the middle of 25
person at the top hits the ball to the person on the other side of the 25
the ball is then dribbled toward the two cones and a v-drag, roll out or some 3d skills are performed from there player then dribbles round the cones towards the baseline and a 2v2 will commence
1. always recieve the ball on the strong side
2. think about passing for the person to run onto
3. lead runs
accuracy of hits
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
