player on the baseline will pass the ball to the player directly opposite
dribble from the second cone to the third just before the 25, pass the ball to the person on the middle of 25
person at the top hits the ball to the person on the other side of the 25
the ball is then dribbled toward the two cones and a v-drag, roll out or some 3d skills are performed from there player then dribbles round the cones towards the baseline and a 2v2 will commence
1. always recieve the ball on the strong side
2. think about passing for the person to run onto
3. lead runs
accuracy of hits
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
