Ball comes out from the left side to the dummy battery at the top centre of the circle. The ball is trapped then passed to the right by the dummy "striker". The ball is then trapped and shot is taken by the second battery mat a 45 degree angle aiming at the left post.
A drag lick to a deflection is also a great variation
Trapping
striking the ball
accuracy
speed
dragflicking
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
