Deflection and reverse sweep

I really appreciate the Hockey Coaching on Sportplan. The senior girls...
Petra

DESCRIPTION

Feeder 1 dribbles ball into the top of the D. Hits or slaps ball to reciever on back post. Reciever deflects ball into goal. 

Recieved then runs to penalty spot, recieves ball from feeder 2, controls and reverse stick sweeps into goal.

COACHING POINTS

Feeders balls should be powerful and flat. 

Recievers deflection:

Stick slightly angled upwards

Stick horizontal 

Recievers sweep:

control ball slightly outside right foot

plant feet shoulder width apart with back to goal

bend knees/ get low

short handed v at bottom of grip

strike ball on edge on stick 

 

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