Feeder 1 dribbles ball into the top of the D. Hits or slaps ball to reciever on back post. Reciever deflects ball into goal.
Recieved then runs to penalty spot, recieves ball from feeder 2, controls and reverse stick sweeps into goal.
Feeders balls should be powerful and flat.
Recievers deflection:
Stick slightly angled upwards
Stick horizontal
Recievers sweep:
control ball slightly outside right foot
plant feet shoulder width apart with back to goal
bend knees/ get low
short handed v at bottom of grip
strike ball on edge on stick
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
