feeder at the top of the D
3 forwards
3 defenders
ball is fed in when players make a good post up - play continues until goal/cleared out.
attackers focus on T spot. Top D and width. attacking these areas and creating space
DO NOT stay in one space, keep moving
Defenders man on man marking
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
