1 v 1- To show how hard it is to defend as 1
1 v 2 - Working together to channel the player out to the side or they could have one defender go to the ball and one hold off to put the second tackle if the first defender does not succeed , but then the first defender should jump back. Focus more on the channeling.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
