Here the ladies will play a 3v3 at high intensity, there will be 2 subs per team and this is so that they will work as hard as they can and change subs during the 10 minutes when they think it is right. Players who play at 100% and change when they can't will make a big difference in this exercise compared to those who play longer at 80%.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
