Contact Help center
Hockey Hockey
HOME Hockey Community

DRIBBLING DRILLS

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

25 YARDS

  • Basic - Warm Up
    • Controlled (tight to body)
    • Loose (speed dribble - open field)
    • Heads up dribble - point in direction
    • One hand Speed Dribble - both sides
    • Left/Right at feed (left hand does moving)
    • Diagonal (Indian Dribble) - maybe not
  • With Cones
    • Spin and Speed (1 cone)
    • Triangle expanded (image 1)
    • 4 Corner Drill (image 2)
    • Star Drill

READ MORE
READ LESS
3898608
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ field hockey drills
  • create professional field hockey coaching plans
  • or access our tried and tested field hockey plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ field hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST COACHING TRENDS
6 Things Changing Field Hockey in 2026

6 Things Changing Field Hockey in 2026

From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.

January 2026
|
Sportplan Coaching
 Hockey Hockey Trends Netherlands Olympic Golden Sweep: What Coaches Can Learn
Netherlands Olympic Golden Sweep: What Coaches Can Learn

Netherlands Olympic Golden Sweep: What Coaches Can Learn

The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.

December 2025
|
Sportplan Coaching
 Hockey Hockey Trends Connection-Based Coaching: Building Trust in Your Team
Connection-Based Coaching: Building Trust in Your Team

Connection-Based Coaching: Building Trust in Your Team

The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.

November 2025
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
X
Hockey POPULAR SEARCH TERMS
block tackle channelling defence drills drag flick dribbling dribbling drills fitness goalie drills half court press hitting hitting drills hockey indian dribble indoor long corner netball outletting passing passing drills penalty corner posting up press push pass shooting short corner short corners slap hit tackling warm up warm up drills
YOUR SESSION IS STARTING SOON... Join the growing community of field hockey coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT