Possesion game on either side of the pitch, when one of the two sides lose possesion the attack begins on that side.
The three players that lost possesion must sprint round the red cone before they track back.
Pogression bring the red cone closer or remove it.
Pass quick off the turnover and ATT quickly to avoid DEF tracking back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
