Counter attack play and getting high and wide early.
The exercise starts as a 3 v 2 on the baseline in the 25 , then the drill becomes live after the ball is dead, the same team attacking in the 3 v 2 will attack the opposite goal starting with a jump back defender on the opposite side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
