Counter attack play and getting high and wide early.
The exercise starts as a 3 v 2 on the baseline in the 25 , then the drill becomes live after the ball is dead, the same team attacking in the 3 v 2 will attack the opposite goal starting with a jump back defender on the opposite side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
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Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
