First player begins by dropping the ball out to player on the move, the ball is then passed across the pitch and up the right hand side for the right wing player. Ball is played to the striker who collects front stick to spin out and drive the J, lifting over cones at the D edge before dropping to the right wing who shoots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
