Blue starts attacking and dimensions of pitch are only applicable to image.
Normal rules in the cirlce (foot=free shot from the top/bad foul=stroke)
If yellow team wins possession of the ball they must look to turnover through any of the 3 goals on the 5 yard dash by dribbling or passing then they can attack the main goal.
Only if GK is present at training
Frees just outside circle, normal rule of ball having to go 5 first
in more ways than one
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in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
