To start the play the blue players are trying to counter attack and have to get past their 1 v 1 defender. if they get through the box they get 1 point. if the defender win the ball they attack towards goal to make a 5 v 5 , they stay in for the next 1 v 1 finishing on a 7 v 7. each set gets 3 balls
GK'S X 2 INCLUDED
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
