To start the play the blue players are trying to counter attack and have to get past their 1 v 1 defender. if they get through the box they get 1 point. if the defender win the ball they attack towards goal to make a 5 v 5 , they stay in for the next 1 v 1 finishing on a 7 v 7. each set gets 3 balls
in more ways than one
in more ways than one
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.