Player A tries to reach the sideline through Player B's goal. Player P must defend the goal with a simple block tackle.
One possession is swapped over, ball is out of bounds, or if a goal is scored, then reverse roles and start again.
Distant between Player A & B should equal 5-6metres. Each goal should equal 2metres.
* don't commit too early.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
