Blue team begins by walking anticlockwise inside the blue cones and the black team walks in the opposite direction between the blue and red cones. When the coach shouts "Jailbreak" the blue team should try to escape through the red cones without being caught by the black team.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
