A rally with two cones in the middle for players to V-drag around
if the players find this easy progress to dragging in the opposite direction as demonstrated in B.
again if easy introduce lifts into the V-drag, e.g. dinking the ball into the pitch to lift it or getting under the ball to lift.
Make the V-drag one large movement at least a stick length drag.
commit one way to fool the defenders then a big plant of the foot and explosive drag in the opposite direction
change of pace when accelerating out of the v-drag
Lifting the ball:
When dinking the ball, get the players to plant their foot and squeeze the ball into the ground with a quick tap, this should allow the ball to bounce back up - ideal for playing the ball over a defenders stick.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
