Primera pilota (1vs1): surt un atacant (blau) amb pilota contra un defensa
Segona pilota (2 vs 2): surt un altre atacant (blau) i un defensa més
Tercera pilota (3 vs2):
Gol a porteria gran: des d’àrea petita (gol normal)
Gol a porteria petita: des de qualsevol lloc
Marcatge individual en el 2 vs 2
Efectivitat a porteria
Moviments
Tècnica individual
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
