Primera pilota (1vs1): surt un atacant (blau) amb pilota contra un defensa
Segona pilota (2 vs 2): surt un altre atacant (blau) i un defensa més
Tercera pilota (3 vs2):
Gol a porteria gran: des d’àrea petita (gol normal)
Gol a porteria petita: des de qualsevol lloc
Marcatge individual en el 2 vs 2
Efectivitat a porteria
Moviments
Tècnica individual
in more ways than one
in more ways than one
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