3 attackers on the outside 2 defendors on the inside. Offensive players move to open cone to provide square and stretch pass.
As progression move to inside of area.
Make box smaller to increase pressure on players.
Middle cones can be removed to progress to 6v4 in larger field.
1)Fill open spot
2) pass to open cone not to players feet.
3) receive ball ain correct position to open both passing lanes.
4) On progression to 6v4 encourage playing width and length of area
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
