Set up 3 channels, drill can be done anywhere on the pitch.
1. 1 V 1. Defender focuses on chanelling the attacker to its forestick, towards the sideline, away from the goal.
2. 2 V 2. Defenders focus on communicating between the two of them; which side are they forcing the attackers to, who marks who etc.
3. 1 V 1. Defender focuses on chanelling the attacker to its back stick, towards the sideline, away from the goal.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
Register for FREE and get coaching tips, top drills, session and more every week!
