Two teams line up on top of the D. The front two players stand shoulder to shoulder and gently push/bump into each other.
The coach stands in behind them and throws/rolls the ball into the D in any direction. 1 V 1.
The pushing/bumping into each other should be very gentle. It makes the players aware of the physical aspect as well.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
