4 v 3 alternate wings starting at half. Broken down to 2v1 half way to 23m line. 2 v 2 23m to base line.
Attacker to score goal. Extra point for on post deflection.
Defence to run ball out to 23m (1 point), Pass to coach 2 points)
Coach to co-ordinate so wings attack alternately.
Movement to space.
Get ahead.
Quick interchange in D.
in more ways than one
in more ways than one
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.