Rooi dribbel om en probeer deur rooi goal dribbel om te score met goeie skill.
BlouA hardloop om en sit rooi onder druk met channeling.
BlouD hardloop om blou baken en kom in vir double defence. tackle
Skuif groen baken om dit competitive te hou.
Sit later eers die 2de defender in (BlouD).
Kommunikasie tussen blou A en D moet goed wees.
Rooi moet nie tussen Blou kan deurkom nie, positioneering moet tight wees.
in more ways than one
in more ways than one
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