Rooi dribbel om en probeer deur rooi goal dribbel om te score met goeie skill.
BlouA hardloop om en sit rooi onder druk met channeling.
BlouD hardloop om blou baken en kom in vir double defence. tackle
Skuif groen baken om dit competitive te hou.
Sit later eers die 2de defender in (BlouD).
Kommunikasie tussen blou A en D moet goed wees.
Rooi moet nie tussen Blou kan deurkom nie, positioneering moet tight wees.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
