Rooi dribbel om en probeer deur rooi goal dribbel om te score met goeie skill.
BlouA hardloop om en sit rooi onder druk met channeling.
BlouD hardloop om blou baken en kom in vir double defence. tackle
Skuif groen baken om dit competitive te hou.
Sit later eers die 2de defender in (BlouD).
Kommunikasie tussen blou A en D moet goed wees.
Rooi moet nie tussen Blou kan deurkom nie, positioneering moet tight wees.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
