If the injector passess the ball to the nearest attacker, if the goalkeeper is confident, the goalkeeper will come out and smother the ball. The players will cover the goal in the formation of post middle post in front of the line.
- Goalkeeper must come out in a single stack smother.
- Goalkeeper must not take the player out instead of the ball.
- Players use their sticks to angle the ball safely away from the goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
