First set of cones - let ball roll right across - use a body dummy.
Second set of cones - drag the ball from left to right then go round and feed the player near the pen spot
Shooter then either clip hits of slaps the ball into the goal.
Care must must taken in the pass to the shooter as it is the most vital part of the move.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
