First set of cones - let ball roll right across - use a body dummy.
Second set of cones - drag the ball from left to right then go round and feed the player near the pen spot
Shooter then either clip hits of slaps the ball into the goal.
Care must must taken in the pass to the shooter as it is the most vital part of the move.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
