Stage 1: Light dribbling with the ball progression into a slow walk to bring the heart rate and body temperature back down.
Stage 2: Static Streching to get rid of any lactic acid, reduce stiffness and soreness.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."