Arrival: Hand out numbered bibs if available ideally into 2 different colours in preperation for match play
Phsical warm up: Get into group of 6 ideally with girls they don't already know
- All start in middle of pitch and as individual groups they must go to each corner of the pitch and back to the middle. Groups should go different directions and order to one another
- 70% on way out to corner. 50% on way back to middle
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in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
