do the strong side dribble and zig zag pass going into 1v1, follow pass and after the shot the shooter then becomes the defender and the rest just follow there pass.
(if defender makes a tackle then give the ball back for them to have a shot)
knees bent high elbow- push ball out in front of you
move the defender one way and then go the other
shoot from the top of the D
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
