JR doit aller le plus vite possible marquer un but en passant derrière le cône rouge.
JB doit aller le plus vite possible défendre contre JR en passant derrière le cône bleu
Position de la balle lors de la conduite, collée au stick, bien devant et sur la droite.
Consigne de sécurité pour le défenseur (armé du stick). Position du corps lors de la défense, ne pas se jeter et essayer de pousser l'attaquant vers le côté
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
