Tennis Court exercise:
B : 3/4 players line up each corner of a rectangle (approximate size of a tennis court)
Players take turns in running with the ball half way before passing the ball on the move to the opposite player. After passing the ball, player continues to run and join the back of the opposite line. The opposite player receives the ball and repeats the same move as the first player in the opposite direction. this contunes till all players and done it 3/4 times
accuracy and speed of pass while on the move. Looking up to see where they are passing to.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
