Attacker and defender race round cones. Attacker to score by dribbling ball through iether left or right gate. 5pts for left, 10pts for right goal.
Rotate groups round but one group has shoot out v's goal keeper (8 seconds) - point for scoring. extra point for L-R drag
Accelaration and pace
score as quickly as possible - dirrect aggressive runs to iether goal
drag left to right - ball infront and open body so not to drag ball into yourself. (Real drag and not a tap that just stalls the ball)
change direction early to avoid contact, accelarate fast to stay out of contact.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
