Players make 2 teams (red & blue). On coach's signal, first player in each line sprints around cone & turns back to compete for the ball. First player there possesses the ball, and scores by dribbling ball across end line of the box. Second player there aims to defend the dribble.
Coach can influence the drill by favouring either side when s/he feeds the ball in.
Defending skills; closing down an opponent quickly, but not over-committing so that attacker can easily beat you.
Encourages players to sprint hard to gain possession of the ball, also encourages dribbling skills.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
