Technical skills- 3D

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

This drill can be run from both sides, ensure they do not go at the same time as the goalie must concentrate on one shot at a time.


perform a variety of 3D skills going towards the circle and a shot on goal.

COACHING POINTS

Hand position on the stick.

Ball to feet position.

Keep the stick on the ball.

Work to increase the length of the drag.

Head up (encourage them to look up more, allows them to see options in open play).

Reduce speed to perform the skill.

Decision making (front stick or reverse stick shot).

Where to shoot depends on position and circle entry and GK position, head up to assess circle entry.



3D Skills to incorporate-

  • lift on front stick
  • lift on reverse stick
  • drag and front stick
  • drag and reverse stick
  • double 3D skill
  • squeeze
  • experiment with other 3D skills



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