This drill can be run from both sides, ensure they do not go at the same time as the goalie must concentrate on one shot at a time.
perform a variety of 3D skills going towards the circle and a shot on goal.
Hand position on the stick.
Ball to feet position.
Keep the stick on the ball.
Work to increase the length of the drag.
Head up (encourage them to look up more, allows them to see options in open play).
Reduce speed to perform the skill.
Decision making (front stick or reverse stick shot).
Where to shoot depends on position and circle entry and GK position, head up to assess circle entry.
3D Skills to incorporate-
in more ways than one
sportplan_netball
in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
