Ball begins with defender, trying to get over the 50yd line
Attack is looking to win the ball and transition 5v3 to goal
Progression: Add a recovery defender, makes it a 5v4
Add two free hits, work on Attack and D25 play
Quick Strike- fast transition to goal
Trap Zone- Team Defense
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
