1: Sprint to Castle 1 to stop straight poke
2: Sprint above P-spot closer to Castle 2 to prevent a variation
3: Sprint just above P-spot and be aware of their left slip and the push-out player
4: Holding post (Stand just outside the goal box)
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
