No sticks needed.
Use a tennis ball.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Split into two teams. Netball rules (no running with the ball and no tackling). Players are permitted to go anywhere. No deliberate contact with other players.
Players try to score by rolling the ball through the goals. Passes and shot must be delivered below knee height, otherwise, the opposition team get a 'free hit'.
Progression:
Conditions To Add in to change the game slighlty:
Emphasis on movement off the ball and moving the ball on quickly.
Actively discourage players standing 'in goal', pretending to be goal keepers.
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
