Here we are going to play 4 sets of 6 minutes. The focus is on what we have been working on. Counter attacking looking for the space. Building with strong passing. We play 6 minutes as that is the average time someone will be playing at maximal effort in a game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
