Drills

Slow Motion Overhand Pass

category: 1-Techniques

Push through the ball with tips of fingers with knees bent. Bend arms at elbow and push through the ball on contact.

Overhand Pass And Quarter Turn

category: 10-Setting-Drills

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air. While...

Backwards Overhand Passing

category: 4-Passing-Drills

1) In pairs the players stand facing each other on opposite sides of the court with one ball between them. 2) Player 1 then underhand throws the ball ...

Slow Motion Overhand Pass

category: MVT-VOLLEY

Push through the ball with tips of fingers with knees bent. Bend arms at elbow and push through the ball on contact.

Overhead Pass With Poor Technique

category: 1-Techniques

Although there is a poor feed, the player is off balance at point of contact with the ball. Head not level with the ball,– therefore there is no contr...

Backwards Overhand Passing

category: 2-Warm-Up

1) In pairs the players stand facing each other on opposite sides of the court with one ball between them. 2) Player 1 then underhand throws the ball ...

Overhand Throw-Catch

category: 4-Passing-Drills

Each player has a ball. The player starts with the ball above their shoulders in front of their face in the overhand passing position. The task is to ...

Web Videos

Overhead pass

This is a basic instructional video on how to perform an overhead pass in volleyball. This was a final project turned in for the Coaching Volleyball c...

The overhead pass

Brief description of the overhead pass (set) for volleyball for my elementary students.

Sessions

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Community Drills

Autosave 51175949

Gives receiver three touches.Feeder throws ball to receiver who passes underhand to setter, take pass back from setter, overhand pass to setter, then ...

Match like spike and dig

2 players stand on either side of the net. One player overhand passes to their team mate who sets the ball back for a spike down the line.On the other...