Drills

Throw From Behind Back

category: 2-Warm-Up

Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging...

Throw From Behind Back

category: 4-Passing-Drills

Players keep the ball with both hands behind back and throw it up and forward, keeping their body position the same as if they were receiveing/digging...

Web Videos

Sessions

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this grassroots volleyball technique session

Unlocked

Community Drills

J- Dog

The point of this drill was to keep the ball moving. If you drop the ball then a point goes to the outher team and they start the serve. The game voll...

Shuttles

- players pass the ball to the opposite line and follow their ball to switch lines- continuous - keep the ball up for as long as possibleVariatio...

3 Corner Passing - Pass & Fill

- players volley or forearm pass to their teammate and move to the empty spot- 2nd player repeats and so on- group tries to keep the ball up for as lo...