TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
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I have a player Who can't keep her plattform right/stright when she's going to make a contact with the ball or passing it. Just before she's going to pass the ball, i reminder her to keep her arms straight, but her arms always, always end up being bent ("jacked"), if you know What i mean. It's been a long time now, as we'we focused on this (the player and I), but her habit of bending her arms isn't going away, What am I going to do? I need help
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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