Drills

Jump, Dive And Dig Progression

category: 6-Advanced-Drills

Volleyball Jump, Dive And Dig Progression 6 Advanced Drills Players work in pairs facing each other. The player opposite starts with the ball and und...

One Knee Dive

category: 6-Advanced-Drills

Volleyball One Knee Dive 6 Advanced Drills Players work in pairs facing each other, and with a crash mat by one of the players, who starts on one kne...

Spike And Dive

category: 6-Advanced-Drills

Volleyball Spike And Dive 6 Advanced Drills Players stand in pairs with a ball between them. The player starting with the ball spikes it to their tea...

Bounce And Dive

category: 6-Advanced-Drills

Volleyball Bounce And Dive 6 Advanced Drills Players stand opposite each other with a mat in between them. One player starts with the ball and throws...

Web Videos

Beautiful volleyball digs

LIKE A BOSS Compilation | Craziest Moments | Volleyball World ᴴᴰ - https://www.youtube.com/watch?v=yelZecgkO68 New Video ...

Sessions

Answers

Community Drills

Off the Floor

b. SET UPHave the players form a line at the end of the courtThe first player in line starts by getting down on their stomachCoach is in middle of cou...

Touch 5

- coach tosses free balls scattered over the court- player must run, dive and use thier digging skills to touch the ball to earn 1 point- after the pl...

Warm Up: Defence

1. Passing and Setting whilst sitting on the ground.2. One partner on knee, one throwing, encourgaing partner 1 to dive. Repeat 5 ties than change.3. ...

Pancake progression

1. Have players get with a partner. One partner stands while the other lays on the floor with their arm outstretched and hand flat to the ground. The ...