Drill Categories

Drills

2 Vs 2 - Pattern Play

category: 4-Passing-Drills

2 vs 2

The first player starts the game with a throw over the net. The two players on the other side of the net communicate and one catches...

2 Vs 2 - Pattern Play

category: VSG-2V2-HIGH-COURT

2 vs 2

The first player starts the game with a throw over the net. The two players on the other side of the net communicate and one catches...

2V2 Pattern Play

category: 4-Passing-Drills

2 vs 2

The first player starts the game with a throw over the net. The two players on the other side of the net communicate and one catches...

Ball Slalom

category: 2-Warm-Up

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players...

Web Videos

Sessions

Community Drills

Base-Position Defence Drill

This drill helps volleyball players to identify their defensive positions when the opposition is attacking, and allows them to practice moving to thos...

Warm Up: Defence

1. Passing and Setting whilst sitting on the ground.2. One partner on knee, one throwing, encourgaing partner 1 to dive. Repeat 5 ties than change.3. ...

3 man passing defence

Three players in ready positions in back row. Coach tosses balls from the net and diggers try to pass the ball into the basket that is placed in the s...

Pass - Attack - Block

It's an exercice to train the stability in your team. The feeder (B) runs from pos1. to pos 2-3 when person A hits the ball. while Person B is running...