Drills

Diamond formation practice Def...

Soccer Diamond formation practice Defending Diamond formation midfield in an 11 a side game. Reds vs blue. Set up in the formation: 2 strikers, dia...

Early Cross

Set out 5 x 15 yard channels in each corner of the area as shown in the diagram. Station one player in each channel. Play 2 v 2 in central area.

Lateral defending with cover

Red defends blue. The blue player must try and beat the red defenders and reach one of the blue cones, with the ball still under control.

Re...

Run out, Back, Jump and Catch!

This drill simulates recovering, running quickly back onto your line.

The keeper starts the drill by sprinting out to touch the penalty spot...

Web Videos

Rules of soccer

Confused about the game of soccer? Have a hard time understanding football? Let Minnesota United FC teach you the language and complexities of the ...

Sessions

Lateral Defending - Keep out C...

By using lateral defending to hold up the attacker (don't dive in!) and with a second defender offering cover - so if the opposition's striker manage...

Defending Deep

Stay compact, stay disciplined and protect a lead by defending deep with this session.

Shooting: Crossing and Finishing

Deliver the pas to set up a simple finish for your strikers. Scoring goals will win you the game so make sure you are providing the easiest chances to...

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