Drills

Straight Line Drop

category: Agility-Running-Skills

Two lines (1 line working, 1 line resting).The first line moves up 10 meters (2 cones). Upon reaching that cone they drop to the floor and quickly reg...

Straight Running And Passing

category: Agility-Running-Skills

3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole. The ball is passed by a scrumhalf to the first...

2 Vs 1 - With Running Support

category: Off-Loads

The lead attacker runs at straight at defender. Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the s...

Web Videos

Answers

Sessions

Running Lines and Fixing Defenders

Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...

Community Drills

Forwards & Backs game play

In 2 groups of 41st group (as forwards) miss 1st pad (side step)Take contact with 2nd pad.Go to ground.Scrum 1/2 pass to next group of 4Next 4 take ba...

L-Shaped passing

Make an L-Shape with cones.Ouside player from black cone runs in a straight line.He then passes to the inside man who is running straight.The insde ma...

Autosave 7633762

Groups of 4 run between the cones. 1 ballPlayer 1 runs towards the first green coneWhen approaching the green cone pass to support playerSupport playe...

Running Lines Drill

A neat exercise from Dave Walder, assistant coach at the Newcastle Falcons. It’s a 4 v 3, with the defenders coming at intervals from the side, requir...