
Straight Line Drop
category: Agility-Running-Skills
Two lines (1 line working, 1 line resting).The first line moves up 10 meters (2 cones). Upon reaching that cone they drop to the floor and quickly reg...
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category: Agility-Running-Skills
Two lines (1 line working, 1 line resting).The first line moves up 10 meters (2 cones). Upon reaching that cone they drop to the floor and quickly reg...
category: Agility-Running-Skills
3 players line up in a straight line, approximately 10m apart, each standing opposite an agility pole. The ball is passed by a scrumhalf to the first...
category: Off-Loads
The lead attacker runs at straight at defender. Attacks runs into space, either on the left or the right, takes the tackle and then off-loads to the s...
category: Match-Related
2 groups of 2 players start on set cones about 15m apart. The 2 players are situated one in behind the other, the same goes for the second set of 2 pl...
some more big rugby hits from various years some you will have seen hopefully some you won't have the music as always is original especially for a rug...
A tribute to the hardest running forward in world rugby; Henry Tuilagi. Current Club: Perpignan, France National Team: Samoa.
Create doubt in the defender's mind by getting your ball carrier to run straight with the ball, and support runners to run good lines to create depth ...
In 2 groups of 41st group (as forwards) miss 1st pad (side step)Take contact with 2nd pad.Go to ground.Scrum 1/2 pass to next group of 4Next 4 take ba...
Make an L-Shape with cones.Ouside player from black cone runs in a straight line.He then passes to the inside man who is running straight.The insde ma...
Groups of 4 run between the cones. 1 ballPlayer 1 runs towards the first green coneWhen approaching the green cone pass to support playerSupport playe...
A neat exercise from Dave Walder, assistant coach at the Newcastle Falcons. It’s a 4 v 3, with the defenders coming at intervals from the side, requir...
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