Drills

Pass And Shuttle

category: Warm-up

Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After the player passes the ball they have t...

Pass And Shuttle

category: Passing

Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After the player passes the ball they have t...

Union Jack

category: Agility-Running-Skills

Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

Web Videos

Rugby world shuttle test

A test of a player's speed and ability to change direction, this is part of a workout designed by John Dams, Harlequins' head of strength & conditioni...

Rugby conditioning shuttle runs

Neil McMillan from Harlequins RFC and Dave Thomas, director of The Foundry lead a group through a 30 second shuttle sprint fitness test.

Answers

Community Drills

Shuttle Run Plus

Run 10yrds with tackle bagdrop bagrun back to start touch coneback to bag pick up run to 20yrd cones drop tackle bagrun back to start touch cone ...

Shuttle Run/Tackle Plus

Run 10yrds and tackle the bagdrop bagrun back to start touch coneRun to 20yrd cones and tackle second bagrun back to start touch coneRun to 30yrd cone...

Autosave 72141049

Shuttle runcones 5M apart45 second time limit 15 second recovery5 sets