
Shuttle Run.
category: Agility-Running-Skills
Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...
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category: Agility-Running-Skills
Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...
category: Passing
Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...
category: Warm-up
Rugby League Pass and shuttle Warm up Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...
category: Passing
Rugby Lateral Passing Passing Drill to practice passing laterally. ... the middle is running shuttles across the diamond, each time he runs a shuttle...
Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!
Set up for 6 easy to use drills to improve Aerobic capacity, Anaerobic endurance and change of direction skills at speed.In and out runsAim: Impr...
1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:First minute, run shuttles around the cones, alternating turning...
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