Drills

Shuttle Run.

category: Agility-Running-Skills

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Pass And Shuttle

category: Passing

Rugby League Pass and shuttle Passing Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...

Pass And Shuttle

category: Warm-up

Rugby League Pass and shuttle Warm up Players stand in a square by a cone each. They pass the ball around either clock wise or anti clock wise. After...

Lateral Passing

category: Passing

Rugby Lateral Passing Passing Drill to practice passing laterally. ... the middle is running shuttles across the diamond, each time he runs a shuttle...

Sessions

Pre-season Burner

Are you up to it physically yet? Really feel the burn with this session and push your team hard! You will really feel the benefits after!

Answers

Community Drills

Warm-Up

1) Put down two markers 20 metres or two points apart. This is a 3 minute shuttle run:First minute, run shuttles around the cones, alternating turning...