
Ball Around The Head.
category: Agility-Running-Skills
Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a an...
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category: Agility-Running-Skills
Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a an...
category: Agility-Running-Skills
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...
category: Agility-Running-Skills
Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across...
category: Agility-Running-Skills
Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...
Neil McMillan from Harlequins RFC and Dave Thomas, director of The Foundry lead a group through a 30 second shuttle sprint fitness test.
RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.
This is a great drill which involves wrestling and 10,20,30m shuttle runs.
Shuttle run is an SAQ drill used in in Sport such as Rugby.
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