Search: Shuttle runs

Ball Around The Head.

category: Agility-Running-Skills

Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a an...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

Union Jack

category: Agility-Running-Skills

Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

Scrum Half'S Drill

category: Agility-Running-Skills

Player, with the ball, should make a fake pass.After the dummy pass their objective should be to change pace and direction as quickly as possible to l...

Swerve

category: Agility-Running-Skills

Setup as shown in diagramGroups of 2 in a 10m x 10m grid.1 ball per group.

Winger'S Drill 1

category: Agility-Running-Skills

Run to the first cone at 3/4 pace.Upon reaching the first cone perform a slight side step and change direction.Continue to accelerate to the 2nd cone,...

Fast Footwork

category: Agility-Running-Skills

Setup as shown.2 groups with one ball per group.The first players in each group sprint to the second blue cone then quickly back step to the first. T...

Round The World

category: Agility-Running-Skills

Tell your players the following..... The first player picks the ball up at the cone passes the ball to the next player, they then run around the ba...

Split Drill With Trailer 3

category: Agility-Running-Skills

Equipment Required: Bump Pads, Balls, Cones.On GO, players A, B & C start running but A & C switch sides behind player C and run around the co...

Throwing Ball Into Air.

category: Agility-Running-Skills

Throw the ball straight up into the air above the head.Twist 180o quickly to face in opposite direction and catch the ball.

Shoulder Rotations.

category: Agility-Running-Skills

Slowly rotate the shoulders backwards.Reverse and rotate the shoulders forwards.

1V1 Evasion

category: Agility-Running-Skills

2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, The player with the ball must try and beat th...

Back Row Drill

category: Agility-Running-Skills

The player either starts lying on their front or must perform 10 squat thrusts as fast as possible before then jogging forwards towards the coach.The ...

Pass And Run

category: Passing

Set-up a 10 meter grid with a player on each corner. Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off th...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones,...

Fitness Passing

category: Passing

Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A faces C and as he/she runs tow...

Drop Off

category: Passing

4 cones with 2 balls.Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player b...

Tackle, Push Conditioning Relay.

category: Warm-up

in groups of 3. 1 player with a pad 1 player with a tackle bag and one with nothing. Player with nothing runs to the player with the pad and drives th...

Pass Across The Line

category: Passing

1 ball, 20m x 20m grid and 4 Groups. 2 groups of teams line up across the grid facing each other, 8 players each side. On GO the ball carrier’s team ...

Pass Within A Channel

category: Passing

Set up the 10m x 40m Grid as shown.4 cones and 1 ball per group.Split the group into teams of three. On the coaches command the players start running...

Rugby conditioning shuttle runs

Neil McMillan from Harlequins RFC and Dave Thomas, director of The Foundry lead a group through a 30 second shuttle sprint fitness test.

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.

Rugby league fitness drill

This is a great drill which involves wrestling and 10,20,30m shuttle runs.

Shuttle runs (saq drill)

Shuttle run is an SAQ drill used in in Sport such as Rugby.

Burpee ball slams - dc rugby

DC Rugby - 5 Rounds for time 10 Burpee Ball Slams 4 x 20m Shuttle Runs.

Dragon crossfit rugby wod

www.rugby.dragoncrossfit.com 5 Rounds 90 sec work:90 sec active rest Max distance 10m shuttle run : down/up at each shuttle.

Anyone have a for they use to keep track of match data?