Ball Around The Head.

category: Agility-Running-Skills

Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a an...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before run...

Union Jack

category: Agility-Running-Skills

Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across...

Side-Stepping The Opponent

category: Agility-Running-Skills

Players line up and approach the pole and evade to a side. Using shorter strides when they get close, they step to one side with the POWER STRIDE, a...

Web Videos

Rugby conditioning shuttle runs

Neil McMillan from Harlequins RFC and Dave Thomas, director of The Foundry lead a group through a 30 second shuttle sprint fitness test.

England rugby fitness test

RFU Strength and Conditioning Coach Paul Stridgeon talks us through the England Rugby Fitness Test, a seven-minute, anaerobic, shuttle-run nightmare.