Lifting Pods

category: Match-Related

Rugby Lifting Pods Match Related The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

3-Kick Warmup

category: Kicking

Rugby 3-Kick Warmup Kicking Drill to warm up/practice different types of kick. Players form two lines in the 15m channels with all the balls starting...

3 Touch Kick

category: Warm-Up

Rugby 3 Touch Kick Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell ...

Kicking To Support

category: Kicking

Rugby Kicking to support Kicking One player starts with ball and runs to first cone, where he kicks the ball across to the other cone. The other play...

Web Videos

How to kickoff and restart in rugby

Here is a step by step video of how to execute the perfect Kickoff or Restart. Included are scenarios where these are used, variations of the scenario...